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Food for Thought › View

For a healthy diet, you should eat food with…

A. More carbohydrates

B. More fat, sodium and added sugars

C. Less saturated fat, sodium and added sugars

D. None of the above

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Speed, Flexibility part of Components of Physical Fitness › View

It helps prevent injuries through all stages of life and is the range of motion around a joint (USDHHS, 1996 as adapted from Wilmore & Costill, 1994).

A. Agility

B. Balance

C. Muscular Endurance

D. Flexibility

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